Category Archives: recipes

Low-guilt Nachos

May 7, 2014 alaskaknitnat Leave a comment

I love me some junk food and nachos are near the top of the list. They are quick, cheap and can pile on the calories if you’re not careful. I like to justify mowing down on nachos by using healthier ingredients.

Here’s what I had for dinner:

And here’s how I made them.

Low-guilt Nachos

Serves 1 hungry person

Ingredients:

A few handfuls of Food Should Taste Good Multigrain Tortilla Chips

1/2 cup low-fat grated cheddar cheese

2 green onions, chopped

1 Tbs. Neufchâtel cheese

1/2 of an avocado

1 Tbs. low-fat sour cream

2 Tbs. salsa

Chopped cilantro

Here’s my no-brainer secret to making perfect nachos in the oven — bake them, don’t broil them. Broiling sometimes burns the chips before the cheese has melted. So, preheat an oven or toaster oven to 375 degrees. Arrange the chips on a foil-lined baking sheet. Top with green onions and cheddar. Dot the Neufchâtel all around the chips. Bake for about 7 minutes, or until the cheddar is gooey.

Remove from oven and top with sour cream, avocado, salsa and cilantro.

This is just a guideline, of course. You can add whatever toppings you like. Jalapeños, black beans, chicken, tofu — the world is your nacho!

If you’re in the mood for a fiesta, try some of my other recipes, such as:

Chicken Taquitos with Spinach & Wild Rice

baking, Cooking, dessert, recipes

Banana Cupcakes with Dulce de Leche Icing

April 28, 2014 alaskaknitnat Leave a comment

We never seem to consume an entire bunch of bananas. There’s always those sorry two or three sitting in the bottom of the fruit bowl, waiting to be make into banana bread. I don’t even like banana bread all that much, but I hate to waste the darn things.

I decided to spice things up a bit and use my overripe bananas for something a little more decadent than sliced bread.

I basically just made regular banana bread but put it in cupcake liners and topped it with a sweet and salty icing.

My recipe was inspired by this one from Culinary Couture.

Banana bread:

1/2 cup softened coconut oil
1/4 cup brown sugar
1/2 cup white sugar
2 eggs
1.75 cups all-purpose flour
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1/2 tsp. cinnamon
1/2 tsp. ground ginger
1/4 tsp. all spice
1/4 tsp. nutmeg
3 overripe bananas, mashed

Icing:

6 oz. softened cream cheese
3 Tbs. softened butter
3 Tbs. Nestle’s La Lechera (sweetened condensed milk)
1/4 tsp. vanilla extract
pinch of salt
coarse sea salt for garnish

Preheat oven to 350 degrees. With an electric mixer, combine the coconut oil and sugar. Add the eggs and mix well. In a small bowl combine the flour, baking powder, baking soda, salt, cinnamon, ginger, allspice and nutmeg. Add the flour mixture and mashed bananas in intervals to the wet ingredients.

Pour batter into a muffin tin filled with liners or greased well. Bake for about 20 minutes or until a toothpick comes out clean. Let cool completely.

For the icing:

with an electric mixer, combine the cream cheese, butter, La Lechera, vanilla and salt. Beat until smooth and aerated. Frost the cupcakes with a knife or with a pastry bag. Sprinkle coarse sea salt on top of each cupcake.

baking, Cooking, recipes

Homemade Bagels

April 14, 2014 alaskaknitnat Leave a comment

My favorite bagels in Alaska come from LuLu’s in Fairbanks. That’s a six-hour drive from Anchorage and sometimes I crave a good rosemary bagel! I’ve blogged about bagels in the past, but I have to post the recipe I made tonight because it was near perfect. Homemade bagel heaven. Crusty and salty on the outside, soft and chewy on the inside.

The recipe hails from an unassuming corner of the internet — HubPages.com. It contains few ingredients and the steps are simple. I tweaked the ingredients and process ever so slightly, which is why I’m posting it. I will forget how I made them if I don’t!

Ingredients:

4 cups all-purpose flour

1 Tbs. sugar

1.5 tsp. salt

1 Tbs. vegetable oil

2 tsp. yeast (not instant rise)

1.25-1.5 cups warm water

2 Tbs. chopped fresh rosemary (optional)

Coarse salt (optional)

Directions:

Place all the dry ingredients plus the oil in a Kitchen Aid mixer. With the hook attachment turn the machine onto a medium setting. Slowly pour in the water and wait for it to be fully incorporated into dough before adding all the water. If the dough is too dry, add the remaining quarter cup water. Knead the dough on a floured surface for about five minutes. Place back in the mixer bowl and cover with plastic wrap. Let rise until doubled in size, about 1.5 hours.

Once risen, remove the dough and split into eight even-sized balls. This is where I incorporated the chopped rosemary. Roll each ball into a snake, about 8 inches long, folding in the rosemary as you go. Overlap the ends to make a bagel shape and carefully roll the the seam part of the bagel back and forth till it’s combined and sealed.

Form the rest of your bagels and set them on the Silpat-lined or greased baking sheet. Cover with plastic wrap and set aside.

Bring a large pot of water to a boil and preheat the oven to 425 degrees. When the water is boiling, gently set a few bagels at a time into the pot, being sure not to overcrowd. Boil for one minute, then flip the bagels and boil another minute. Using tongs, remove the bagels and place them back on the baking sheet. Sprinkle liberally with coarse salt. Boil the remaining bagels. Place baking sheet in the oven and bake for 20 minutes, turning the sheet around halfway through. Let cool completely.

Slice, toast, butter and enjoy the bagely goodness.

Cooking, mexican, recipes

Chicken Enchilada Roll-ups

April 10, 2014 alaskaknitnat 2 Comments

I am trying to pare down our cabinets and fridge contents. This takes a little creativity. Last night I made a list of all the cookable staples such as rice, beans, rotisserie chicken, can of tomatoes, lasagna noodles, cheese and so on.

I recall my friend Kelly telling me last week that she was making enchilada stuffed shells. Any time a recipe calls for stuffed shells I automatically switch to lasagna roll-ups. You don’t have to be as ginger with them and they are really easy to serve. Why not make enchilada roll-ups with lasagna noodles, leftover chicken, spinach, cheese and homemade enchilada sauce? Sounds good to me. It was!

Since I only had a can of tomatoes, I decided to make my own enchilada sauce using this fabulous recipe from DamnDelicious.net. I will never buy enchilada sauce again if I can help it. It was thick and bursting with flavor.

As for the roll-ups, I modeled my recipe from this one at Bevcooks.com. I tweaked it here and there, but I think this experiment may become a staple in our household. I was licking the plate!

Chicken Enchilada Roll-ups

Serves six

Ingredients:

1 large can of red enchilada sauce (or the equivalent of homemade)

1/2 bag frozen chopped spinach, thawed and squeezed of excess liquid

1 leftover rotisserie chicken, edible bits removed and chopped

1 can diced green chiles

3 chipotle chiles in adobo sauce, seeds removed and chopped fine

1 egg (I figure if I’m modeling it after lasagna, I might as well add an egg)

1 cup grated cheese blend (I used mozzarella and cheddar)

salt and pepper to taste

12 undercooked lasagna noodles

Directions:

Preheat oven to 375 degrees. Coat the bottom of a casserole dish with a generous amount of enchilada sauce. While the lasagna noodles cook, combine the spinach, chicken bits, chiles, egg, salt and pepper and 1/2 cup of cheese. Mix it well. Spread a couple of tablespoons of the mix into each lasagna noodle. Roll up the noodle and place it seam down in the casserole. Repeat with rest of the noodles and filling. Top with remaining sauce and sprinkle liberally with grated cheese. Cover and bake for 30 minutes. Remove foil and bake another 10 minutes, if desired. Let sit 5 minutes before serving with chopped scallions, sour cream and avocado.

Cooking, recipes, side dishes

Braised Red Cabbage

April 8, 2014 alaskaknitnat 5 Comments

Around my birthday last month I went to the garage to find something in the chest freezer only to see it full of Omaha Steak Company boxes. Turns out my mother-in-law sent us five meaty meals to cook up with very little prep. One hunk of meat was corned beef brisket. Mmm…corned beef with mustard and cabbage.

I prefer red cabbage not only for its vibrant color, but it’s packed with tons more vitamin A than green. I once had Thanksgiving with a Hungarian guest. She brought a red cabbage dish that was tangy and sweet. She said it was a traditional recipe in her country.

I never got the recipe, but I decided to use Bon Appétit’s as a guideline. The dish was tender, tangy and sweet, just as I anticipated. The julienned granny smith apple rounds out the flavors. This braised red cabbage went perfectly with our corned beef and mashed potatoes.

Braised Red Cabbage

Prep time: 10 minutes

Cooking time: 40 minutes

Ingredients:

2 Tbs. olive oil

1/2 head red cabbage, cored and sliced

1/2 onion, chopped

2 cloves garlic

3/4 cup chicken broth

1/4 tsp. allspice

2 tsp. sugar

2 Tbs. apple cider vinegar

1 granny smith apple, cut into matchsticks

salt and pepper to taste

Directions:

Heat olive oil over medium-high flame in a large pan. Add the onion and garlic and cook till onions are soft and starting to brown, about 8 minutes. Add the cabbage, salt, pepper, allspice, and sugar and toss to evenly coat with oil. Cook till cabbage is wilted, about 5 minutes. Add the stock, cover and turn down the heat. Simmer for 15 minutes. Add the apples and vinegar, recover and simmer another 15 minutes.

recipes

Easy homemade cocoa

April 7, 2014 alaskaknitnat Leave a comment

One of my son’s favorite winter treats is hot cocoa. He learned the words when he was about 18 months old. I prefer hot cocoa made with milk but there’s so much sugar and other junk in store bought cocoa, plus usually you are supposed to use water.

So I made my own. And it’s super good! I also never have whipping cream so to make it extra special I use my Nescafe milk frother to top off the cocoa with a thick layer of foam. It makes me feel like I’m in a fancy cafe.

Ingredients:

1 cup milk

1 tsp. honey or agave nectar

2 tsp. unsweetened cocoa powder

Directions:

In a small saucepan whisk together the milk, honey and cocoa. Heat to desired temperature. Top with whipped cream or milk foam.

Cooking, Italian, Pasta, recipes

How to Make Marinara in Bulk

March 17, 2014 alaskaknitnat 6 Comments

I never thought I’d be a label reader. But then I had a child and started feeding him. I quickly realized there’s a lot of extra stuff in store-bought food. I could be making a lot of that food myself and it would probably be cheaper.

Then again I am pretty lazy. I’ll make homemade marinara every once in a while, but when I’m in a pinch, I just go buy the jarred stuff. If I want the good jarred stuff it usually costs about $4.

Here is where I take a lesson from good ol’ dad. My entire life he has cooked sauce in bulk and freezes jars of it for later. I’ve been saving quite a few pickle and sauce jars so why not give it a try?

It was easy and in the end cost less than half as much as store bought; and it’s probably twice as good.

Here’s what you’ll need:

2 GIANT 106-oz. cans of crushed tomatoes – $2.99 apiece at Costco

25 cloves of garlic, smashed

about 1/3 cup good olive oil

1/4 cup dried basil

2 Tbs. dried oregano

2 Tbs. sugar

8 dried red chilis

salt and pepper to taste

6-7 large 40-oz. jars with lids

Directions:

Heat the olive oil in an extra large stock pot over medium-high. When oil is heated, toss in the garlic and turn heat to medium. Stir frequently and sauté till garlic is golden, about five minutes. Add all the other ingredients and turn heat to high. Cover and bring to a simmer. Turn heat to med-low and simmer for about two hours, stirring every once in a while so sauce doesn’t burn.

Let cool and spoon into jars. Do not fill right to the top because the sauce will expand in the freezer and then you’d have a sauce bomb to clean up later. If sauce is still hot enough, the jars might self seal as once they cool on the counter. Freeze up to six months.

To thaw: Defrost in microwave according to your microwave settings or leave out on the counter during the day. Once it’s slightly thawed and can be loosened into a sauce pot, thaw the rest of the way over medium-low flame.

Cooking, recipes, soup

Quick Vegetable Soup

March 10, 2014 alaskaknitnat 2 Comments

I’m home sick today. During my two-hour pity party in bed this morning, I lamented over the fact that no one can bring me soup and my cabinets were bereft of Campbell’s Chicken Noodle.

It is a scientific fact that chicken soup is good for colds; but I’m not well enough to drive to the store and buy some, so I rolled my sick self out of bed, I took what I had on hand and made some delicious vegetable bean soup with a chicken broth base. Way better than store bought. And guess what? I’m feeling slightly better. Up from 61% to 68%. Not bad!

Cast of Characters:

1 Tbs. olive oil

3 Tbs. finely chopped onion

1 carrot, chopped

1/2 celery stalk, chopped

3 crimini mushrooms (or one giant baby portobello mushroom) sliced

1 sprig fresh thyme

4 cups chicken stock

1 can white beans, drained

salt and pepper to taste

Serves 2

Directions:

Heat olive oil in a small saucepan over medium-high heat. Add the onion, carrot, celery, mushroom, salt and pepper and sauté until most of the liquid evaporates, about five minutes. Add the thyme and stock and bring to a boil. Turn heat to low and simmer for 10 minutes, until carrots are tender. Add the beans and bring back to a simmer. Simmer another five minutes or so until beans are heated through.

The fresh veggies add more depth to the chicken stock so it doesn’t taste bland. The mushrooms create a wonderful richness and depth to the broth.

Enjoy!

Cooking, recipes

Creamy Crock Pot Chicken

February 18, 2014 alaskaknitnat 1 Comment

My son and I both had the day off (thanks Abe and George!) and by 1:30 p.m. I realized I hadn’t taken any meat out of the freezer for dinner.

I’ve seen slow cooker recipes where you put frozen chicken right in with a bunch of other “cream of” somethings and cook the hell out of it and get some sort of slop. Yes, I wanted to make that, mainly because I didn’t plan anything for dinner and I was way too lazy and tired to go to the store.

What I ended up with was just what most people describe on their “crock pot chicken” Pinterest posts — easy, creamy and delicious!

The secret to my dinner’s success was the homemade condensed cream of mushroom soup that I concocted because I didn’t have a can of it in my pantry. I followed this basic recipe from Pinch Of Yum, but sautéed 2 cups of sliced baby portobello mushrooms and 1/2 an onion, finely chopped, with half a stick of butter before adding the stock and milk. I also added smoked paprika, thyme and oregano to the recipe. It yielded quite a bit of thick soup and was perfect for my crock pot concoction, which was loosely based on this recipe from Coersfamily.com.

Creamy Crock Pot Chicken

Serves about 4

What you’ll need:

2-4 pieces frozen chicken (I used skinless thighs)

1.5 cups condensed cream of mushroom soup (or one can of the store bought stuff)

1 brick of cream cheese (I used neufchâtel)

1 bay leaf

1-2 potatoes, quartered

2 carrots, cut into large chunks

1 celery rib, chopped

1 cup frozen peas

1 cup dry egg noodles

1/2 cup chicken stock

Directions:

Place your frozen chicken pieces in the slow cooker and surround it with the carrots, potatoes, celery and bay leaf. Pour over the cream of mushroom soup. Break up the cream cheese and add it to the slow cooker. Cover and cook on low for 4-6 hours. After a few hours, stir it and break up the chicken if you can.

Forty-five minutes before serving stir in the peas and egg noodles, making sure to coat them thoroughly. If it’s already looking a bit thick, add 1/2 cup chicken stock. Cover and cook on high.

Remove bay leaf and roughly cut up carrots and potatoes before serving.

Savor the fact that your entire family should adore this meal that took little effort and zero defrosting.

alaska, Cooking, recipes, seafood, snacks

Salmon Cheddar Grills

February 10, 2014 alaskaknitnat Leave a comment

I was invited to test a recipe from Alaska Seafood Marketing Institute’s new e-cookbook, “Alaska Style — Recipes for Kids,” which is chock full of healthy snacks and meals for children and adults.

I’ve not cooked much with my 21-month-old son, but last week he did a great job of sprinkling cheese on some focaccia I was baking, so I knew he’d be able to assist in the salmon cheddar grills we whipped up for lunch. When I mentioned I would need his help in the kitchen, Jack explained to his dad, “Help mama make snack,” so he knew something special was about to happen.

These salmon grills are perfect if you’re introducing fish to your little picky eater as the fishy taste is almost completely disguised by the cheesiness. Jack eats just about anything so I knew they’d be a hit. They were easy to prepare and after a few minutes in the toaster oven we had lunch for two.

Salmon Cheddar Grills

For the original recipe, check out the e-cookbook “Alaska Style — Recipes for Kids”

Ingredients:

1, 7.5-oz. can of wild Alaska salmon, pink or red

2 oz. light garlic and herb cheese spread (Alouette or Laughing Cow is good)

2 tsp. green onion or chive, finely chopped

1/4 cup cheddar cheese, shredded

2 English muffins or slices 0f rustic bread

Directions:

Drain the salmon and break it up with a fork in a mixing bowl. Add the cheese spread, green onions and half the cheese. Add pepper to taste. Mix well. Spread onto the bread and top with more cheddar. Place in the toaster oven or broiler till cheese is all bubbly. Enjoy!