Tag Archives: soup

Hungarian Sausage & Pepper Stew

I love when my friend Mat takes over my kitchen and invents dishes. It’s like I get a night off from thinking about dinner and I play sous chef: dicing veggies, finding him utensils or even just lazing on the couch while he does all the work.

Mat has been living the Keto lifestyle for five years so I know whatever he concocts will not only be delicious but also nutritious (or sometimes it’s just cheese; let’s face it, cheese is good.)

Today was rainy and chilly – a perfect evening for a warming stew. We raided my fridge and made the most of a Costco rotisserie chicken.

What Mat came up with was just what we needed on a night like this.

Hearty Hungarian Stew | A Perfect Fall Meal from Alaskaknitnat.com

Sausage, Pepper and Paprika Stew

Serves 6

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 celery ribs, chopped
  • 2 carrots, chopped
  • salt to taste
  • 5-7 baby bell peppers, chopped
  • 2 tablespoons smoked paprika
  • 2 tablespoons tomato paste
  • 1 bay leaf
  • 4 cups chicken stock
  • A couple of dashes Worcestershire sauce
  • 1 pound kielbasa, sliced
  • freshly ground pepper to taste
  • 2 cups shredded rotisserie chicken
  • 1 cups sour cream
  • rice for serving (if Keto isn’t an issue)

Hearty Hungarian Stew | A Perfect Fall Meal from Alaskaknitnat.com

Directions:

Heat oil in a large soup pot over medium-high flame. Add the onions, celery and carrots. Sprinkle with salt. Cook until onions are soft, about 5 minutes. Add the peppers and cook another few minutes.

Add the paprika, tomato paste, bay leaf, chicken stock, Worcestershire sauce, and kielbasa. Cover, bring to a boil and turn down heat to remain at a simmer. Add pepper to taste.

Simmer for 30 minutes. Toss in the chicken and simmer another 10 minutes. Stir in the sour cream.

Serve over rice and top with a dollop of sour cream.

Hearty Hungarian Stew | A Perfect Fall Meal from Alaskaknitnat.com

Advertisements

Hearty Italian bean and pasta soup: Pasta e Fagioli

It’s officially fall and after an unusually sunny early September, the weather finally settled into the typical cool, windy Alaska autumn.

It’s perfect soup weather. There’s something so satisfying about making soup from scratch. Usually I have all the ingredients I need and it’s a therapeutic process to chop, sauté and simmer until you have a meal that warms you through and through.

The recent issue of Cook’s Country magazine has a simple recipe for Pasta e Fagioli. I made it this week and added my own flair to the recipe.

Pasta e Fagioli | An easy weeknight meal from alaskaknitnat.com

Hearty Italian Pasta and Bean Soup

Serves 6-8

Ingredients:

  • 2, 15-ounce cans of white beans such as cannellini, rinsed
  • 1 cup water
  • olive oil
  • 2 medium onions, chopped fine
  • 2 celery ribs, chopped fine
  • 2 carrots, washed and chopped fine
  • 2.5-3 oz. pancetta, chopped fine
  • pinch of salt
  • freshly ground pepper, to taste
  • 2 tablespoons tomato paste
  • 4 garlic cloves, minced
  • dash of red pepper flakes
  • 1 teaspoon dried basil
  • 4 cups chicken broth
  • 4 ounces mini pasta shapes such as shells or ditalini
  • 3 handfuls baby super greens, chopped
  • 1 cup grated Pecorino Romano or Parmesan cheese

Pasta e Fagioli | An easy weeknight meal from alaskaknitnat.com

Directions:

Place one can of rinsed beans and the water in a blender and blend till smooth.

In a dutch oven or large saucepan, add a glug of olive oil and heat until oil is shimmering. Add the onion, celery, carrot, pancetta, salt and pepper and cook until veggies are soft, about 10 minutes.

Add tomato paste, garlic, and pepper flakes and cook until garlic is fragrant, about 1-2 minutes. Add the broth, basil, other can of beans, and pureed beans. Bring to a boil and simmer, stirring occasionally for about 10 minutes.

Add the pasta and cook another 10 minutes, stirring occasionally. When pasta has cooked for 5 minutes, stir in the greens and increase heat if needs be to remain at a boil. When pasta is al dente, remove pot from heat and stir in the cheese.

Serve with a drizzle of olive oil and a sprinkle of cheese.

Tortellini soup with sausage, beans and kale

The chill is in the air here in Anchorage. After picking lowbush cranberries I just couldn’t get warm enough. My boys went off to the state fair for the monster truck rally and came home with big appetites. I wanted to make something to warm us up and fill our bellies.

This Italian-style sausage and bean soup has all the ingredients I love – porcini, sausage, pasta and even some healthy stuff such as carrots and kale. This was a quick soup that came together in about an hour.

Italian soup with sausage, tortellini, kale and beans | from Alaskaknitnat.com

You can omit the cream of chicken soup – it thickens the soup nicely and boosts the flavor a little.

Italian sausage soup with beans, kale and tortellini

Serves 6

Ingredients:

  • 1 pound sweet Italian sausage, casings removed
  • 1 onion, chopped
  • 1 oz. dried porcini mushrooms
  • 2 celery stalks, chopped
  • 2 carrots, chopped
  • 2 tablespoons olive oil
  • 1 can condensed cream of chicken soup
  • 4 cups chicken stock
  • 3 teaspoons dried basil
  • 1 teaspoon granulated garlic
  • 1/2 teaspoon dried oregano
  • 2 tablespoons fresh chopped parsley
  • 1 tablespoon fresh chopped thyme
  • 4 packed cups chopped kale, stems removed
  • 1 can cannellini beans, drained
  • 6 oz. dried tortellini
  • 4 oz. cream cheese

Italian soup with sausage, tortellini, kale and beans | from Alaskaknitnat.com

Directions:

Place dried mushrooms in a small bowl, cover with hot water and place a plate on top. Let sit for 20 minutes.

In a large dutch oven, brown the sausage over medium-high flame, breaking it up into chunks as it cooks.

Add olive oil, onion, celery and carrot and sauté until onions are soft, about 7 minutes.

Pour in the stock and cream of chicken soup and bring to a simmer. In the meantime, drain the mushrooms – reserving the liquid – and chop. Add the mushrooms and their water to the pot.

Add the basil, granulated garlic, oregano, thyme and parsley. Turn heat to low, cover and let simmer for 20 minutes.

While soup is bubbling, bring a pot of water to boil. Cook tortellini according to package. When there are 5 minutes left on the pasta, add the kale to the soup pot. Drain the tortellini and add to the pot. Turn off heat and stir in the cream cheese. Once the cream cheese is melted you’re ready to go!

Serve with pecorino romano cheese and sourdough bread.

Italian soup with sausage, tortellini, kale and beans | from Alaskaknitnat.com

Weeknight alphabet vegetable soup

When was the last time you had alphabet soup? Now that I think of it, I can’t remember ever having it, yet I always see the cute bag of dried alphabet pasta at the grocery store and think about making it.

My 5-year-old son has been showing an interest in cooking lately so we went to the library last week to check out kids cookbooks. One of the recipes was a tomato-based alphabet soup. He really wanted me to make it.

Fast forward to 4:30 p.m. today when I was driving home with zero plans for dinner. Thankfully I had already done the shopping for this meal. It came together in a jiffy!

Alphabet vegetable soup is a crowdpleaser - and it's good for you too! Recipe from Alaskaknitnat.com

This soup is packed with flavor and nutrition. The reason for the flavor? Pancetta and parmesan rind. Both add wonderful depth to the soup.

I also made chicken meatballs and dropped those in while cooking. I didn’t include the recipe for those, but you could use Italian sausage or any meatball recipe you prefer.

The verdict? My son and husband gobbled up this soup! Plus, we all had fun trying to spell words in our bowls. So much fun.

Alphabet vegetable soup is a crowdpleaser - and it's good for you too! Recipe from Alaskaknitnat.com

Alphabet soup with vegetables

Serves 6-8

Ingredients:

  • 3-4 oz. pancetta, diced small
  • 1 medium onion, diced
  • 3 carrots, diced small
  • 3 celery stalks, chopped
  • 4-5 leaves of swiss chard, chopped
  • 1, 28-oz can of crushed tomatoes
  • 2 cups beef stock
  • 2 cups chicken stock
  • 1.5 cups frozen green beans
  • 1 chunk of parmesan cheese rind
  • 1 bay leaf
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 tablespoons dried basil
  • 1/2 teaspoon dried red pepper flakes
  • salt and pepper
  • 1 can of canellini beans, liquid reserved
  • 2 tablespoons flour
  • 6 oz. dried alphabet pasta, or small pasta of your choice
  • 1 pound of meatballs or Italian sausage

Directions:

Add a little olive oil to a large dutch oven and turn the heat to medium-high. Add the pancetta and sauté until cooked but not browned. Add the onion, carrots, chard and celery and cook till onions are translucent, about 7 minutes.

Add the tomatoes, beef stock, chicken stock, bay leaf, garlic powder, oregano, basil pepper flakes, parmesan rind and a generous amount of freshly ground pepper. Cover, bring to a simmer and turn heat to medium-low. Add raw sausage or meatballs and simmer, partially uncovered, for about 15 minutes. Add the frozen green beans and return to a simmer for another 10 minutes.

Meanwhile, drain the beans and reserve 1/4 cup of the liquid. Whisk the flour into the bean liquid and add this to the soup to thicken it slightly.

Add the beans and pasta to the soup and simmer for 7 minutes or until pasta is done.

Alphabet vegetable soup is a crowdpleaser - and it's good for you too! Recipe from Alaskaknitnat.com

Serve with generous amounts of freshly grated parmesan cheese.

Alphabet vegetable soup is a crowdpleaser - and it's good for you too! Recipe from Alaskaknitnat.com

 

Thai hot pot soup with shrimp & pork dumplings

It was blustery out yesterday and after picking rose petals in the afternoon to make rose syrup, we went up to my folks’ place for dinner. My dad had prepared what he calls “hot pot soup” the day before and had it sitting in the fridge overnight. The broth was so rich, it looked like murky Jell-o. That’s how you know it’s good.

My dad was lamenting that he’d put the pork in too early and although the broth was extremely flavorful, the meat itself was rather tasteless. I suggested I make some Chinese-style wontons filled with shrimp and pork. The two dishes combined splendidly and we were left patting our bellies and snacking on mushrooms from the near-empty pot.

Thai hot pot soup with shrimp & pork wontons | a delicious fusion recipe from Alaskaknitnat.com

Fusion Thai Hot Pot/Chinese Pork Dim Sum Soup

Serves 4

Continue reading Thai hot pot soup with shrimp & pork dumplings

Easy sweet potato carrot soup

Today is a soup day. It’s rainy, grey and I just want to stay inside. Plus, after recently having major surgery, I’m on a limited diet of soft foods. When I noticed I had a couple of sweet potatoes in my pantry I decided to use them to make a blended, flavorful soup.

I’m not much of a soup chef. I have my minestrone, but that takes a lot of chopping. When a friend brought me some butternut squash soup last week she said all she did was roast everything and put it in a blender with some stock. Easy peasy.

This soup is sweet, savory and slightly creamy. Perfect for a day like today.

Easy sweet potato carrot soup with sage and cream cheese | A delicious blended soup recipe from Alaskaknitnat.com

Easy sweet potato carrot soup

Serves 5

Easy sweet potato carrot soup with sage and cream cheese | A delicious blended soup recipe from Alaskaknitnat.com

Ingredients:

  • 2 sweet potatoes
  • 3 carrots
  • 3 cloves garlic
  • 1/2 onion, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 8 fresh sage leaves
  • 3 cups chicken stock
  • 4 oz. Neufchâtel cheese (or cream cheese)
  • salt and pepper to taste

Directions:

Preheat oven to 400 degrees Fahrenheit. Peel the carrots. Place the carrots and the whole sweet potatoes on a parchment-lined baking sheet and bake for one hour. Remove the carrots and place the whole, peeled garlic cloves in the pan. Roast another 15 minutes or until garlic is golden brown.

Meanwhile, heat the oil and butter in a pan and sauté the onions until translucent, about 7 minutes. Roughly tear up the sage and place in the pan. Sauté for another 2 minutes. Turn off heat and set aside.

Easy sweet potato carrot soup with sage and cream cheese | A delicious blended soup recipe from Alaskaknitnat.com

After the sweet potatoes have cooled slightly it should be easy to remove the skins. Chop them into rough pieces and place in a blender with the carrots, garlic, onions and sage. Add 2 cups of stock and blend for a few minutes, scraping down the sides if necessary.

Easy sweet potato carrot soup with sage and cream cheese | A delicious blended soup recipe from Alaskaknitnat.com

Put contents in a soup pot and add remaining cup of stock. Bring to a boil, turn down heat and simmer for about 30 minutes, stirring occasionally.

Easy sweet potato carrot soup with sage and cream cheese | A delicious blended soup recipe from Alaskaknitnat.com

A few minutes before serving stir in the cream cheese until melted and well combined. Serve with a sprinkling of freshly grated parmesan.

Easy sweet potato carrot soup with sage and cream cheese | A delicious blended soup recipe from Alaskaknitnat.com

Quick Vegetable Soup

I’m home sick today. During my two-hour pity party in bed this morning, I lamented over the fact that no one can bring me soup and my cabinets were bereft of Campbell’s Chicken Noodle.

It is a scientific fact that chicken soup is good for colds; but I’m not well enough to drive to the store and buy some, so I rolled my sick self out of bed, I took what I had on hand and made some delicious vegetable bean soup with a chicken broth base. Way better than store bought. And guess what? I’m feeling slightly better. Up from 61% to 68%. Not bad!

Quick Homemade Vegetable Soup | Alaska Knit Nat

Cast of Characters:

Quick Homemade Vegetable Soup | Alaska Knit Nat

1 Tbs. olive oil

3 Tbs. finely chopped onion

1 carrot, chopped

1/2 celery stalk, chopped

3 crimini mushrooms (or one giant baby portobello mushroom) sliced

1 sprig fresh thyme

4 cups chicken stock

1 can white beans, drained

salt and pepper to taste

Serves 2

Directions:

Heat olive oil in a small saucepan over medium-high heat. Add the onion, carrot, celery, mushroom, salt and pepper and sauté until most of the liquid evaporates, about five minutes. Add the thyme and stock and bring to a boil. Turn heat to low and simmer for 10 minutes, until carrots are tender. Add the beans and bring back to a simmer. Simmer another five minutes or so until beans are heated through.

The fresh veggies add more depth to the chicken stock so it doesn’t taste bland. The mushrooms create a wonderful richness and depth to the broth.

Enjoy!

Quick Homemade Vegetable Soup | Alaska Knit Nat