Tag Archives: Neufchâtel cheese

Crustless Breakfast Quiche

I had a hankerin’ for a fancy type breakfast this morning. I thought a quiche would be nice, but I didn’t want to make a crust or use a ton of butter. I found this tasty recipe and decided to tweak it slightly. I’ve never made a quiche, but whatever I concocted this morning was cheesy, salty, creamy and darn delicious. It’s also South Beach Diet friendly!

Crustless Breakfast Sausage Quiche | Alaska Knit Nat

Crustless Breakfast Quiche

Serves 3

Ingredients:

2 eggs

1/2 cup milk

1/3 cup plain Greek yogurt

3 oz. Neufchâtel cheese, cubed

4 breakfast sausage patties

2 green onions, chopped

1 cup grated cheddar cheese

pepper to taste

butter

Crustless Breakfast Sausage Quiche | Alaska Knit Nat

Directions:

Grease a small casserole dish liberally with butter. Preheat oven to 350 degrees. Fry up the breakfast sausage patties. Once browned, cut into bite-sized pieces.

Mix together the milk, eggs and yogurt. Add in the cheeses, sausage and green onions. Add pepper to taste. Pour into casserole and bake for one hour till browned and bubbly on top. Let cool for five minutes before serving.

The best part was the little pockets of cream cheese with every bite.

Crustless Breakfast Sausage Quiche | Alaska Knit Nat

Low-guilt Nachos

I love me some junk food and nachos are near the top of the list. They are quick, cheap and can pile on the calories if you’re not careful. I like to justify mowing down on nachos by using healthier ingredients.

Here’s what I had for dinner:

Low-guilt Nachos | Alaska Knit Nat

And here’s how I made them.

 

Low-guilt Nachos

Serves 1 hungry person

Ingredients:

A few handfuls of Food Should Taste Good Multigrain Tortilla Chips

1/2 cup low-fat grated cheddar cheese

2 green onions, chopped

1 Tbs. Neufchâtel cheese

1/2 of an avocado

1 Tbs. low-fat sour cream

2 Tbs. salsa

Chopped cilantro

Low-guilt Nachos | Alaska Knit Nat

Here’s my no-brainer secret to making perfect nachos in the oven — bake them, don’t broil them. Broiling sometimes burns the chips before the cheese has melted. So, preheat an oven or toaster oven to 375 degrees. Arrange the chips on a foil-lined baking sheet. Top with green onions and cheddar. Dot the Neufchâtel all around the chips. Bake for about 7 minutes, or until the cheddar is gooey.

Remove from oven and top with sour cream, avocado, salsa and cilantro.

This is just a guideline, of course. You can add whatever toppings you like. Jalapeños, black beans, chicken, tofu — the world is your nacho!

If you’re in the mood for a fiesta, try some of my other recipes, such as:

Chicken Taquitos with Spinach & Wild Rice
Chicken Taquitos with Spinach & Wild Rice
Guacamole à la Moña
Guacamole à la Moña