Category Archives: recipes

Rainbow Stir Fry with Orange Garlic Sauce

September 11, 2014 alaskaknitnat 1 Comment

I’ve been eating an awful lot of burgers lately. Not sure why, but I felt like a healthy dinner was in order. My two-year-old son and I decided on a veggie-packed stir fry. Today at the grocery store he helped me pick out many colors of the rainbow: red bell pepper, carrots, broccoli and purple cabbage.

I never use a recipe when I make stir-fry sauce, so all of the following measurements are approximate. Feel free to substitute vegetables of your choice. This recipe seems to have a lot of ingredients, but most of them are staples in my cabinet so it wasn’t an expensive dish. You could also add beef or chicken, I just forgot to thaw out any meat for tonight.

Rainbow Stir Fry with Orange Garlic Sauce

Serves 4

Ingredients:

Coconut oil

1/2 red bell pepper, julienned

1/2 large carrot, julienned

1/2 cup fresh green beans

1 small head of broccoli, cut into small florets

1/4 of a small red cabbage, chopped

4 crimini mushrooms, sliced

1/2 onion, chopped

1 brick of firm tofu, cut into 1-inch cubes

3 green onions, chopped

For the sauce:

1/4 cup soy sauce

1/4 cup chicken stock

2 tsp. rice vinegar

1/2 tsp. agave nectar

2 Tbs. orange juice

1 Tbs. chili garlic sauce

1 tsp. powdered or freshly grated ginger

splash of fish sauce

splash of sesame oil

freshly ground pepper

1/2 tsp. corn starch

Directions:

I like to serve this over brown rice. I recommend Alton Brown’s technique, which takes an hour in the oven, so prepare your rice and then start on the stir fry when there’s about 30 minutes remaining.

Whisk together the sauce ingredients and set aside.

In a large frying pan or wok, add two tablespoons of coconut oil and crank up the heat to high. Add the tofu and don’t move it for one minute. This will create a nice brown crust. Gently turn tofu to brown the other sides and set it aside for later.

Add another tablespoon of coconut oil and reheat the pan. Add all of the veggies except the green onions and toss till well coated in the oil. Let the pan heat up again and add 1/4 cup of water or chicken stock. Cover and steam for about 7 minutes, until the broccoli and carrots are just tender.

Pour in the sauce and coat the vegetables evenly. Add the green onions and tofu and gently toss. Serve over brown rice.

breakfast, Cooking, dessert, recipes

Wild Cranberry & Lemon Muffins

September 9, 2014 alaskaknitnat 6 Comments

This is my favorite time of year in Anchorage. The air is crisp and smells of earth and cranberries. Cranberries are my favorite wild berry to pick because they are durable, high in nutritive value and they freeze well. They can also be substituted for any recipe that calls for commercial cranberries.

I only pick low-bush cranberries, also called lingonberries. These short plants can be found in most Anchorage forests. They have round, shiny leaves and if there’s enough sunlight during the summer they bear tart, red berries. High-bush cranberries, which are abundant in Anchorage, have a similar flavor but they have a large seed in each berry, must be strained during processing and aren’t pleasing to eat whole.

One would be inclined to harvest low-bush cranberries when they are at their brightest red color, but it’s best to wait until after the first frost when they’ve turned a deep wine red. I don’t know the science behind it, but the berries become juicier after they’ve endured a frost.

I found buried in my freezer a pint of last year’s cranberries. So to make way for this year’s harvest, I decided on a simple muffin recipe based on this one from Simple Nourished Living.

I’m not much of a bakist, so I was surprised by how thick the batter was. Have no fear, for these muffins were fluffy, tart, sweet and zesty. It’s like a party in my mouth!

Wild Cranberry & Lemon Muffins

Makes 12 muffins

Ingredients:

1 cup all-purpose flour
1 cup whole-wheat flour
1 Tbs. baking powder
1 tsp. salt
scant 1/3 cup sugar
zest of one lemon
3/4 cup milk
1 egg
1/2 cup melted coconut oil, cooled
1 cup low-bush cranberries, frozen or thawed

Directions:

Preheat oven to 400 degrees.

In a large bowl combine the dry ingredients and the lemon zest.

In another bowl combine the milk, egg and oil.

Pour the wet ingredients into the dry ingredients and mix until just combined. The batter should be lumpy and wet, but almost the consistency of dough. If it’s too dry add a little more milk. Fold in the cranberries and divide batter into a muffin tin lined with cupcake liners. Bake 20 minutes or until golden brown on top. Let cool for a few minutes before removing muffins from tin and placing on a cooling rack.

Cooking, Italian, Pasta, recipes

Leftover Spaghetti Pie

September 3, 2014 alaskaknitnat 3 Comments

Growing up we had a lot of spaghetti dinners. It was common knowledge that my dad made a wicked marinara sauce, so much so that he was head chef at several of my school’s spaghetti dinner fundraisers.

We inevitably ended up eating a lot of leftover spaghetti, and I have to be honest, it wasn’t ever as good as the fresh stuff.

But sometimes my dad would whip together spaghetti pie. He would take the leftover pasta, stick it in a skillet with some eggs and cheese and bake it till it was crusty and delicious.

I don’t know his recipe, but I decided to try it out myself and it was an instant success — well, a 30-minute success.

This is comfort food at its best and is perfect for a quick weeknight meal. Plus, it’s easy cleanup since you only use one skillet.

Leftover Spaghetti Pie

Serves 6

Ingredients:

1/2 pound leftover pasta

3 italian sausages, cooked

One jar of marinara sauce

1 cup shredded Italian blend cheese

1/4 cup cream

Directions:

Preheat the oven to 400 degrees. Slice the cooked sausages into bite-sized pieces. Heat an oven-proof skillet over medium-high and brown the sausages on both sides. Meanwhile, roughly chop the leftover spaghetti into 2-inch pieces. Toss the pasta into the skillet with the marinara sauce. Turn heat to medium-low and heat thoroughly, stirring occasionally, about 7 minutes. Stir in 1/3 cup of the cheese and the cream. Top with a hefty layer of cheese and bake for 30 minutes, or until cheese is browned and bubbly. Let rest 10 minutes before serving.

Cooking, mexican, recipes, South Beach

Chiles Rellenos with Smoky Cream Sauce

August 13, 2014 alaskaknitnat 2 Comments

Ingredients:

7 fresh pasilla or poblano chiles

3/4 lb. ground pork

1 Tbs. taco seasoning

3/4 cup canned black beans, drained

3 oz. cream cheese

1 cup shredded mexican blend cheese plus more for topping

1 can diced green chiles

1/4 cup cream (optional)

black pepper

oil

Directions:

Grill the chiles over high heat till blackened on all sides. Place in a paper bag and let steam for 10 minutes. Gingerly remove the skins and slice open on one side. Let cool completely and carefully remove the pith and seeds. Set peppers aside. Meanwhile, brown the pork in a lightly oiled pan over medium high heat. Add the taco seasoning and break up the meat. Remove from heat and let cool.

Preheat the oven to 375 degrees. Mix together the beans, pork, cream cheese, Mexican cheese and diced green chiles and season with pepper to taste. Stuff each chile and secure with a toothpick. Place stuffed peppers in a greased casserole dish and sprinkle liberally with more shredded cheese. Pour cream over the chiles and bake, uncovered, for 30 minutes till cheese is bubbling. Serve with brown rice and southwestern roasted butternut squash. Drizzle with smoky cream sauce — recipe below.

Smoky Cream Sauce

Ingredients;

1 Tbs. butter

1 Tbs. flour

2 Tbs. cream

1/2 cup milk

2 Tbs. cream cheese

1/2 cup Mexican shredded cheese

1/2 tsp. smoked paprika

1/4 tsp. garlic salt

1/4 tsp. cumin

salt and pepper to taste

Directions:

Melt the butter in a small saucepan over medium heat. Whisk in the flour and cook for one minute, stirring frequently. Add the cream and milk and whisk till thickened, about two minutes. Turn down heat till just bubbling and add the cheese and spices. Serve immediately. If it’s too thick, add more milk.

alaska, Cooking, Italian, Pasta, recipes, salad

Wild Porcini Orzo with Grilled Portobello Caps

June 23, 2014 alaskaknitnat Leave a comment

Last year we picked hundreds of pounds of boletes — wild porcini mushrooms. We dried them and have since not consumed many of them; so before we hit mushroom season this summer we decided we better start using these earthy, flavorful morsels.

Wild mushrooms pair well with risotto. I had a half box of Barilla Orzo pasta, which look like grains of rice. I thought the orzo would taste super with portobello and porcini with a hint of lemon and garlic.

Costco sells a four pack of portobello caps for just a few dollars. I lightly marinated them in oil and vinegar then grilled them over high heat and topped them with roasted bell peppers and chèvre. The fresh arugula salad was the perfect accompaniment to the meal with a simple lemon vinaigrette.

This is a quick meal that’s hearty and vegetarian too.

Wild Porcini Orzo with Grilled Portobello Caps and Baby Arugula Salad

Serves 3

Ingredients:

4 portobello caps

1 oz. dried porcini mushrooms

4 Tbs. butter

Olive oil

2 Tbs. apple cider vinegar

1 Tbs. balsamic vinegar

1 cup dry orzo pasta

2 cloves garlic

zest and juice of one lemon

1/4 cup Pecorino Romano cheese

1/4 cup crumbled chèvre

3 mini bell peppers

salt and pepper

Directions:

Bring a cup of water to boil. Pour over the dried mushrooms and cover. Set aside for 15 minutes. Remove the stems from portobello caps and set aside. Remove the gills with a spoon. Lightly score the tops of three of the caps with a paring knife. Reserve one cap for the orzo. Combine 1/3 cup olive oil, the vinegars, one minced clove of garlic salt and pepper to a one-gallon ziploc bag. Carefully add the caps, seal and gently toss to coat the caps. Let sit 30 minutes to an hour.

Chop the stems and one portobello cap. Remove the porcini mushrooms and reserve the liquid. Chop the porcini. Set aside.

Bring a pot of water to boil and cook the orzo for 7 minutes. Drain and set aside. Lightly toss with olive oil so they don’t stick together. Meanwhile, heat the butter and one tablespoon olive oil in a large sauté pan. Add the chopped mushrooms and cook for about 5 minutes until some of the liquid has evaporated from them. Add the lemon zest and one minced clove of garlic. Cook for another couple of minutes, till garlic is fragrant. Add the orzo, 1/4 cup of reserved mushroom liquid and the juice of 1/2 lemon. Toss thoroughly and season with salt and pepper.

Set all burners on your gas grill to high and heat for 15 minutes. Chop the tops off the bell peppers and remove the seeds. Skewer them on a metal skewer. Turn grill burners to med-high and set the peppers and the mushroom caps, top side down, on the grill. Cover and grill for about 4 minutes. Flip and grill another 4 minutes. Remove everything from grill and slice the peppers. Serve the caps with sliced peppers and crumbled chèvre alongside the orzo, sprinkled with grated Pecorino Romano cheese.

For the salad: Top baby arugula with sliced cherry tomatoes, blueberries and crumbed chèvre. Squeeze fresh lemon on top and drizzle on extra virgin olive oil. Season with salt and pepper.

Cooking, mexican, recipes, side dishes, South Beach

How to Cook Perfect Beans

June 10, 2014 alaskaknitnat 4 Comments

Taco night is always a big hit in our family and one of the most requested ingredients from our son is beans. Sure, canned beans are convenient and inexpensive, but there’s often a bit of sodium in them and when you reheat them, they can easily be overcooked.

Many are hesitant to cook dry beans due to lack of experience and convenience, but with a little planning and minimal effort, you can easily cook creamy, flavorful beans to accompany many food genres. And they are much cheaper than canned beans!

Perfect Beans

Makes about 3 cups

Ingredients:

One cup of dried beans such as pinto, great northern or black

1 Tbs. salt

water

Directions:

The morning you want to have beans for dinner, toss your dry beans into a mesh strainer and rinse with cold water. Add beans and salt to a medium saucepan. Fill with water so pan is about 2/3 full. Cover and let sit all day, about 7-9 hours.

Put pan on stove, still covered, and bring to a boil. Reduce heat and gently simmer beans for 1.5-2 hours. Be sure it’s not at a full rolling boil as the beans can get torn up if overly disturbed. Drain and serve.

*Beany tidbit: If your beans appear shriveled after soaking them it means they are past their prime. They will still taste all right but you may want to buy new beans next time.

Cooking, recipes

Chicken-stuffed Eggplant

May 28, 2014 alaskaknitnat Leave a comment

Eggplant is a foreign food to me. I’ve only cooked with it once before when I made eggplant parmesan a long time back. They looked so irresistible today at Costco — so purple and shiny without a single flaw. I added a $5 rotisserie chicken, mini heirloom tomatoes and mini bell peppers to my cart and knew I’d be able to throw something together.

I made stuffed eggplant almost like a meatball recipe. They turned out flavorful and not too soggy, thanks to a quick technique inspired by America’s Test Kitchen.

Chicken Stuffed Eggplant

Serves 2-3

Ingrdients:

2 medium eggplants, sliced down the middle

2 Tbs. olive oil

1/2 onion, chopped fine

3 mini orange and yellow bell peppers, chopped fine

1/2 stalk celery, chopped fine

1/4 cup diced tomatoes

3 cloves garlic, minced

2 tsp. dried basil

1 tsp. dried oregano

1/2 tin of anchovies, minced (about 3 filets)

1 egg

1/2 cup cooked chicken, diced

2 Tbs. fresh parsley, chopped

3 Tbs. Italian breadcrumbs

1/2 cup parmesan cheese, grated

salt and pepper to taste

Directions:

Carefully scoop out the flesh of your eggplants without breaking the skin. Chop the flesh into small pieces. Lightly salt the flesh and hollowed out eggplants. Place eggplant shells in a foil-lined casserole dish and set aside.

In a saute pan, heat the olive oil over medium-high flame. Add the onion, peppers, celery and tomatoes and cook till onions are soft, about five minutes. Add the garlic, basil and oregano and cook another two minutes.

In a mixing bowl, combine the egg, chicken, anchovies, parsley, breadcrumbs and sautéed vegetables. Place the eggplant flesh in a microwave safe bowl and microwave for 30 seconds. Pat dry with a paper towel. This removes excess liquid from the eggplant and makes the filling less soggy. Add the eggplant to the mix and salt and pepper to taste. Add 3 Tbs. of parmesan cheese, mix well and add filling to the eggplant shells. Lightly press the filling and create small mounds in the shells if needs be.

Sprinkle liberally with parmesan cheese and bake for 45 minutes or until browned.

Serve with brown rice.

breakfast, recipes, South Beach

Crustless Breakfast Quiche

May 25, 2014 alaskaknitnat 1 Comment

I had a hankerin’ for a fancy type breakfast this morning. I thought a quiche would be nice, but I didn’t want to make a crust or use a ton of butter. I found this tasty recipe and decided to tweak it slightly. I’ve never made a quiche, but whatever I concocted this morning was cheesy, salty, creamy and darn delicious. It’s also South Beach Diet friendly!

Crustless Breakfast Quiche

Serves 3

Ingredients:

2 eggs

1/2 cup milk

1/3 cup plain Greek yogurt

3 oz. Neufchâtel cheese, cubed

4 breakfast sausage patties

2 green onions, chopped

1 cup grated cheddar cheese

pepper to taste

butter

Directions:

Grease a small casserole dish liberally with butter. Preheat oven to 350 degrees. Fry up the breakfast sausage patties. Once browned, cut into bite-sized pieces.

Mix together the milk, eggs and yogurt. Add in the cheeses, sausage and green onions. Add pepper to taste. Pour into casserole and bake for one hour till browned and bubbly on top. Let cool for five minutes before serving.

The best part was the little pockets of cream cheese with every bite.

breakfast, Cooking, recipes

Overnight Refrigerator Oatmeal

May 14, 2014 alaskaknitnat Leave a comment

I’m trying to eat more healthily these days and thanks to Quaker Oatmeal’s relentless heart-healthy advertising campaigns I am pretty sure oatmeal is on the good-foods list.

I tire of oatmeal. It’s texture and flavor rarely vary and since I don’t own a microwave these days (only because mine broke), oatmeal makes for a crusty, annoying pot to clean every morning.

So, I decided to try out the healthy hipster refrigerated oatmeal trend. Look it up on Pinterest and you’ll find endless recipes for this dish, beautifully displayed in glimmering Mason jars. I used a plastic Rubbermaid container, but what I discovered was a simple way to prepare breakfast that was creamy, tasty and healthy. It doesn’t have the same texture as traditional oatmeal, but I was surprised how soft the oats became and how much liquid they ended up absorbing.

Feel free to substitute whatever milkish liquid you prefer, but I went with good ol’ milk.

Overnight Refrigerated Oatmeal

Serves 1

Ingredients:

1/2 cup old-fashioned rolled oats (not the quick-cook kind)

2/3 cup milk

1 single-serving container of Chobani greek yogurt, flavor of your choice.

Agave nectar or honey to taste

Directions:

In a container combine the oats, milk and yogurt. Mix well. Cover and refrigerate overnight. In the morning, stir in sweetener of your choice and any other toppings you like such as cinnamon, bananas or berries. Healthy yum!

What is your favorite way to prepare oatmeal? Leave me a comment!

-Natasha

Cooking, recipes, salad, side dishes

Creamy Potato Salad

May 14, 2014 alaskaknitnat Leave a comment

We’ve been having an unusually sunny and warm May, which means it’s time for BBQ food. No BBQ is complete without creamy potato salad. This recipe was inspired by one from Cook’s Country Magazine where they incorporate an egg yolk into the dressing. I’m not usually a fan of hard-boiled eggs mingling with my potato salad, but this time it turned out surprisingly well.

I know everyone has a “method” to cooking perfect hard-boiled eggs. My method is to cover the eggs with cold water and pour in a couple of teaspoons of baking soda. Cover and bring to a boil. Uncover and boil for 11 minutes. Then immediately drain and cover with icy cold water. Not only are the yolks perfectly cooked, but the eggs peel easily too.

Creamy Potato Salad

Serves 4

3 medium yukon gold potatoes, cut into 1-inch cubes

2 hard-boiled eggs, one yolk reserved

2 Tbs. apple cider vinegar

2 tsp. agave nectar or honey

1/2 a celery rib, minced

2 green onions, minced

2 pickles, diced

1/4 cup greek yogurt

2 Tbs. mayonnaise

salt and pepper to taste

Directions:

Toss your diced potatoes into a large pot and cover with water. Add a couple of pinches of salt, cover and bring to a boil. Turn down the heat and simmer till potatoes are just tender — about 8 minutes.

Meanwhile, whisk together the vinegar, agave nectar, and the yolk from one egg. Drain the potatoes and transfer to a bowl. Pour over half the dressing and gently toss to coat. Refrigerate for 30 minutes.

Add the remaining eggs to the remaining dressing and thoroughly mash till the egg whites are small chunks. Add the celery, green onions, pickles, yogurt and mayo. Once the potatoes are cooled, add the remaining dressing. Add salt and pepper to taste. If you prefer your salad even creamier, add a little more mayo.

If you’re looking for a healthier potato salad, why not try this tasty recipe I made with red potatoes? Click on the photo for the recipe: