Category Archives: asian

Cold Sesame Ginger Noodle Salad

Last Saturday my husband and I decided to spend date night shopping around Costco, which was surprisingly mellow at 6 p.m. I came across a package of millet and brown rice ramen noodles that looked like it might fulfill my never-ending craving for pasta while not being totally unhealthy.

I came up with this cold noodle salad that is perfect for a weekday lunch.

Cold Asian Noodle Salad | A simple weekday lunch from Alaskaknitnat.com

Cold Asian Noodle Salad

Ingredients:

  • 2 bricks of millet and brown rice ramen (or regular cheap ramen would do fine, just toss out the spice packet)
  • 6 mini bell peppers, julienned
  • 3 green onions, chopped fine
  • 3 tablespoons chopped cilantro
  • 1/2 cup diced English cucumber

For the dressing:

  • 1/3 cup rice wine vinegar
  • 1/4 cup soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon grated ginger
  • 1 garlic clove, minced
  • freshly ground pepper to taste

Directions:

Boil the noodles according the package directions. In the meantime, whisk together the dressing ingredients in a small bowl or jar.

Drain the noodles and rinse with cold water to stop them from cooking. Toss noodles, bell peppers, green onion, cilantro and cucumber in a mixing bowl. Pour dressing over the noodles and toss well. Serve right away or refrigerate until lunch time.

Cold Asian Noodle Salad | A simple weekday lunch from Alaskaknitnat.com

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Thai hot pot soup with shrimp & pork dumplings

It was blustery out yesterday and after picking rose petals in the afternoon to make rose syrup, we went up to my folks’ place for dinner. My dad had prepared what he calls “hot pot soup” the day before and had it sitting in the fridge overnight. The broth was so rich, it looked like murky Jell-o. That’s how you know it’s good.

My dad was lamenting that he’d put the pork in too early and although the broth was extremely flavorful, the meat itself was rather tasteless. I suggested I make some Chinese-style wontons filled with shrimp and pork. The two dishes combined splendidly and we were left patting our bellies and snacking on mushrooms from the near-empty pot.

Thai hot pot soup with shrimp & pork wontons | a delicious fusion recipe from Alaskaknitnat.com

Fusion Thai Hot Pot/Chinese Pork Dim Sum Soup

Serves 4

Continue reading Thai hot pot soup with shrimp & pork dumplings

30-Minute Fried Rice

I recently got a full-time job. This means I come home at 5:15 and if my husband and I want some non-kid, sane time I have 45 minutes to get dinner on the table before we start our son’s bedtime routine.

This is not a lot of prep time, I’ve discovered. It takes all my strength to make something nutritious and non-mac & cheesy.

I am realizing that I need to strategize. I can’t expect to chop veggies, thaw chicken, marinate steak, or do all the other simple, yet time-consuming preparatory steps required to make tasty food.

Here’s the first of hopefully many recipes where you can come home from work, make the food, and then spend some quality time with your family, such as watching “Bob’s Burgers” (that’s what we are currently doing).

30-minute fried rice | this simple, flavorful dish can be made in no time with a little prep work the night before. Recipe from Alaskaknitnat.com
Photo Credit: Cal ! via Compfight cc

30-minute fried rice

Serves 4-6

To make delicious fried rice you really need to start with cold, cooked rice. That’s hard to do when you want to cook a meal in 30 minutes. But if you make the rice the night before while you’re binge-watching “The Voice,” and stick it in the fridge, you’re good to go the next day.

Ingredients:

  • 2 cups uncooked rice, prepared and refrigerated overnight
  • 2 boneless, skinless chicken breasts, removed from freezer the night before and placed in the fridge (I forgot to do this so we went without today)
  • vegetable oil
  • 3 eggs, lightly beaten
  • 2 cups frozen vegetable medley (whatever medley you prefer)
  • 4 tablespoons softened butter
  • 2 cloves garlic, minced
  • 1/2 an onion, diced
  • 2 tablespoons chicken stock or water
  • 1 tablespoon toasted sesame oil
  • 3 green onions, chopped finely
  • 3 tablespoons soy sauce
  • pepper to taste

Directions:

Slice the chicken into bite-sized pieces. Season with salt and pepper and set aside. Combine the butter and garlic in a bowl. Set aside. Heat a large skillet over high heat. Lightly coat the pan with vegetable oil.

Pour the eggs in the pan and let set for a minute before stirring vigorously. Set eggs aside. Wipe pan clean and add a little more oil. Toss in the chicken and sauté till cooked through. Set aside.

Add the chicken stock, veggies and onion to the pan. Sauté until veggies are cooked through. Add the sesame oil and 1 tablespoon of the garlic butter. Start crumbling the rice into the pan with your hands, about a cup at a time. Add a little more butter between handfuls. Add the green onions.

When butter and rice are incorporated in the pan, stir in the eggs and chicken. Add the soy sauce and cook until rice gets a little crispy if you like. Add pepper to taste.

Store the leftovers for lunch or cook up some ham or Spam and have breakfast fried rice.

30-minute fried rice | this simple, flavorful dish can be made in no time with a little prep work the night before. Recipe from Alaskaknitnat.com
Photo Credit: shainelee via Compfight cc

Perfect Beef Stir Fry — A Free Recipe

For years I’ve struggled with stir fry. It seems easy enough: chop meat and veggies, fry them up in a hot pan, toss with sauce and serve over rice or noodles. I could do the veggie part right, but the meat always turned out pale and chewy. I wanted that crispy beef you get at a restaurant that’s tender and flavorful.

I finally figured it out. It isn’t even hard. First, my kitchen stove isn’t hot enough. It can’t heat a wok like an industrial restaurant flame can. So right away I was set up to fail. My first step was to ditch the wok. My stove just can’t heat the bottom of a wok to a high enough heat. Instead I place a cast iron skillet in the oven and heat it to 500 degrees before putting it over a hot flame. This produces the hottest pan and will help with that caramelized sear I’m looking for on the meat.

Second, tenderize the meat. In the past I just sliced my beef thinly and tossed it into a pan. I find poking it all over with a fork or a meat stabber creates a more tender final product.

Third, don’t overcrowd the pan. Adding a large quantity of cold meat to a hot pan will lower the pan’s heat and it’ll take longer to reheat it. Cook your beef in two batches and the pan will stay hotter. Lastly, don’t move that meat! To achieve that perfect sear, toss in the beef and don’t stir it, shake it or flip it for a minute.

Here’s a recipe I came up with tonight, inspired by this recipe, and using what I had available in my kitchen. I hope you don’t feel intimidated by the number of ingredients. Most of them are staples in my kitchen. Use whatever veggies you like. That’s the great thing about stir fry. It’s customizable. Serve over noodles or rice, whichever you prefer. I happened to have udon noodles so that’s what I went with tonight.

The Best Beef Stir Fry | A Free Recipe from Alaska Knit Nat
suziedepingu via Compfight cc

Perfect Beef Stir Fry — A Free Recipe from Alaska Knit Nat

Ingredients (all of these measurements are estimated):

  • 1 pound of beef, I think we used New York strip steak
  • 1/2 pound udon noodles
  • 1 Tbs. corn starch
  • 2 Tbs. soy sauce
  • 2 tsp. vinegar
  • 3 tsp. sesame oil
  • 4 cloves garlic, smashed
  • salt and pepper
  • 1 Tbs. cooking sherry
  • 2 Tbs. oyster sauce
  • 1/4 cup chicken stock
  • 1/2 tsp. powdered ginger (I didn’t have any fresh)
  • 3 dried red chilis
  • 1/2 onion, thinly sliced
  • 2 bok choy heads, chopped into bite-sized pieces
  • 6 kale leaves, stems removed and torn
  • 1/2 tsp. sugar
  • cooking oil
  • 3 green onions, chopped
The Best Beef Stir Fry | A Free Recipe from Alaska Knit Nat
lauradeponte via Compfight cc

Directions:

Tenderize the beef with a meat stabber or a fork. Slice thinly across the grain. In a bowl combine soy sauce, vinegar, 2 cloves of garlic, 1 tsp. sesame oil, corn starch, salt and pepper. Add the sliced beef, coat in the mixture and set aside.

Place a cast iron skillet in a cold oven and set the temperature to 500 degrees. Set a large pot of water to boil. Cook noodles for nine minutes, rinse with cold water and set aside.

In the meantime, chop the onions and bok choy. Massage the kale for a minute. This helps it be more tender when cooked. In a medium bowl, combine the sherry, oyster sauce, chicken stock and ginger; set aside.

When oven reaches 500 degrees, remove the cast iron pan and place it over a high flame. Add some cooking oil, enough to coat the pan, and let it heat for a minute. Add half of the beef and spread it evenly on the pan. Now don’t move it! Let it sit and sear for one minute. Flip each piece, toss in the dried peppers and garlic and let it sit another minute. Place into the bowl with the sherry and oyster sauce. Add a little more oil to the skillet and let it reheat for a minute. Add the second batch of beef and cook the same way.

In the now empty pan, add a little more oil if needed and toss in the onions. Stir and let cook for a few minutes till onions begin to soften and brown slightly. Add the bok choy, kale and sugar; toss to coat in the oil. Add a splash of chicken stock and let the greens cook down for a few minutes, until tender. Add the beef mixture and green onions and toss well. Serve over the noodles.

The Best Beef Stir Fry | A Free Recipe from Alaska Knit Nat
Chung Chu via Compfight cc

Rainbow Stir Fry with Orange Garlic Sauce

I’ve been eating an awful lot of burgers lately. Not sure why, but I felt like a healthy dinner was in order. My two-year-old son and I decided on a veggie-packed stir fry. Today at the grocery store he helped me pick out many colors of the rainbow: red bell pepper, carrots, broccoli and purple cabbage. 

I never use a recipe when I make stir-fry sauce, so all of the following measurements are approximate. Feel free to substitute vegetables of your choice. This recipe seems to have a lot of ingredients, but most of them are staples in my cabinet so it wasn’t an expensive dish. You could also add beef or chicken, I just forgot to thaw out any meat for tonight.

Rainbow Vegetable Stir Fry | A quick, healthy dish from Alaska Knit Nat

Rainbow Stir Fry with Orange Garlic Sauce

Serves 4

Ingredients:

Coconut oil

1/2 red bell pepper, julienned

1/2 large carrot, julienned

1/2 cup fresh green beans

1 small head of broccoli, cut into small florets

1/4 of a small red cabbage, chopped

4 crimini mushrooms, sliced

1/2 onion, chopped

1 brick of firm tofu, cut into 1-inch cubes

3 green onions, chopped

 

For the sauce:

1/4 cup soy sauce

1/4 cup chicken stock

2 tsp. rice vinegar

1/2 tsp. agave nectar

2 Tbs. orange juice

1 Tbs. chili garlic sauce

1 tsp. powdered or freshly grated ginger

splash of fish sauce

splash of sesame oil

freshly ground pepper

1/2 tsp. corn starch

Rainbow Vegetable Stir Fry | A quick, healthy dish from Alaska Knit Nat

Directions:

I like to serve this over brown rice. I recommend Alton Brown’s technique, which takes an hour in the oven, so prepare your rice and then start on the stir fry when there’s about 30 minutes remaining.

Whisk together the sauce ingredients and set aside.

In a large frying pan or wok, add two tablespoons of coconut oil and crank up the heat to high. Add the tofu and don’t move it for one minute. This will create a nice brown crust. Gently turn tofu to brown the other sides and set it aside for later.

Add another tablespoon of coconut oil and reheat the pan. Add all of the veggies except the green onions and toss till well coated in the oil. Let the pan heat up again and add 1/4 cup of water or chicken stock. Cover and steam for about 7 minutes, until the broccoli and carrots are just tender. 

Pour in the sauce and coat the vegetables evenly. Add the green onions and tofu and gently toss. Serve over brown rice.

Wild Alaska Salmon Poke

If you live in Southcentral Alaska then you’re probably keenly aware it is sockeye salmon season. My husband is getting his hipwaders and dipnets all ready for the coming week where he will camp out on the shores of the Kenai River and make the most of the everlasting daylight by fishing into the wee hours of the night.

We still have some vacuum-packed filets in the freezer from last year so to make way for this year’s bounty we are trying to find creative ways to use it up. Sure, there’s nothing better than simple grilled salmon with a drizzle of lemon, but my dad started preparing poke out of the frozen filets that tops any store bought ahi poke.

Poke is a Hawaiian salad made of cubed sashimi such as ahi tuna, soy sauce, sesame oil, onions and hot chili sauce. It’s a bit like spicy tuna sushi without the rice and seaweed.

Wild Alaska Salmon Poke | Alaska Knit Nat

Here’s my dad’s recipe, which uses fresh-frozen sockeye, a.k.a. red, salmon. Keep in mind that the Food and Drug Administration recommends freezing fresh fish and thawing it before consuming it raw because this kills any parasites. This is how sushi-grade fish is prepared in America. The FDA also says cooking seafood is the safest way to consume it, so prepare poke at your own risk. If you are pregnant or are at risk for food-borne illness, then please be cautious about consuming fresh-frozen fish.

With that disclaimer out of the way, here’s my dad’s recipe!

Wild Alaska Salmon Poke

As featured on Anchorage Food Mosaic

makes about 4 cups

Wild Alaska Salmon Poke | Alaska Knit Nat

Ingredients:

2 pounds red salmon, previously frozen and thawed in the fridge overnight

1 bunch of green onions, finely chopped

1/2 cup finely chopped white onion

2 Tbs. Nori Komi Furikake rice seasoning (optional)

2 Tbs. soy sauce

3 Tbs. sesame oil

2 Tbs. chili garlic sauce

2 tsp. sugar

1 Tbs. sesame seeds

Wild Alaska Salmon Poke | Alaska Knit Nat

Wild Alaska Salmon Poke | Alaska Knit Nat

Wild Alaska Salmon Poke | Alaska Knit Nat

Directions:

Using a sharp filet knife, remove the skin from the salmon filets. If there are any pin bones, carefully remove them with needle nose pliers. Cut the salmon into bite-sized cubes.

Wild Alaska Salmon Poke | Alaska Knit Nat

Add all the ingredients in a medium bowl and mix thoroughly. If you are not using the rice seasoning, add salt to taste. If you like a little more kick, add an extra tablespoon of the chili garlic sauce.

Wild Alaska Salmon Poke | Alaska Knit Nat

Serve immediately or refrigerate for later. Serve with sesame or rice crackers.

For more tasty Alaska recipes, check out my dad’s website.

 

Asian Meatballs

I’m thinking about doing the South Beach Diet. The problem is, I love pasta and noodles. I had a hankering for gyoza tonight, so I thought I’d just make the filling in the form of meatballs and ditch the noodle.

Turned out I didn’t really miss the won ton wrapper after all. This meal is quick and uses common fridge ingredients. Put whatever veggies you prefer in the stir fry. I happened to find a tasty edible mushroom in my yard right before dinner, so I tossed that in at the last minute.

Asian Meatballs

Ingredients (I eyeball everything):
1 lb. ground beef
1 egg
2 Tbs. soy sauce
2 Tbs. rice vinegar
2 cloves garlic, minced
1/2 cup panko flakes (not South Beach friendly, so omit if needs be)
2 tsp. sesame oil
1/2 tsp. fish sauce
1/2 tsp. ginger powder
2 green onions, finely chopped
salt and pepper

For the sauce:
1/4 cup chicken stock
1/4 cup soy sauce
2 tbs. rice vinegar
2 tsp. sesame oil
1 clove garlic, minced
1/4 tsp. fish sauce
1/2 tsp. ginger powder
1/2 tsp. corn starch (again, not South Beach friendly)
1 Tbs. oyster sauce (optional)

Broccoli, tofu, zucchini, and other stir fry veggies

Directions:
If using tofu, drain it and cover in paper towels. Place a heavy pan on top to get more liquid out. Mix together the meatball ingredients thoroughly, cover and let sit in the fridge for 30 minutes.
Preheat oven to 400 degrees. Form meatballs and place on a cooling rack on top of a cookie sheet so the fat is allowed to drain away while they cook. Bake for 30 minutes or until they are browned and cooked all the way through. Set aside.

Whisk together the sauce ingredients and set aside.

Meanwhile, cut the tofu into cubes and cut your stir fry veggies up into bite-sized pieces. Heat 2 tsp. cooking oil in a wok over high flame until the oil shimmers. Add the tofu and brown on all sides, about 5 minutes. Set aside. Add another teaspoon of oil to the wok and reheat. Add the veggies and half the sauce. Mix well, cover and let cook for about seven minutes or until veggies are tender.

Uncover, add the rest of the sauce, the tofu, the meatballs and toss till everything is thoroughly coated.

Serve alone or with brown rice or farro if you aren’t in Phase 1 of the South Beach Diet.

Asian Meatballs