Tag Archives: rainbow

Rainbow Stir Fry with Orange Garlic Sauce

I’ve been eating an awful lot of burgers lately. Not sure why, but I felt like a healthy dinner was in order. My two-year-old son and I decided on a veggie-packed stir fry. Today at the grocery store he helped me pick out many colors of the rainbow: red bell pepper, carrots, broccoli and purple cabbage. 

I never use a recipe when I make stir-fry sauce, so all of the following measurements are approximate. Feel free to substitute vegetables of your choice. This recipe seems to have a lot of ingredients, but most of them are staples in my cabinet so it wasn’t an expensive dish. You could also add beef or chicken, I just forgot to thaw out any meat for tonight.

Rainbow Vegetable Stir Fry | A quick, healthy dish from Alaska Knit Nat

Rainbow Stir Fry with Orange Garlic Sauce

Serves 4

Ingredients:

Coconut oil

1/2 red bell pepper, julienned

1/2 large carrot, julienned

1/2 cup fresh green beans

1 small head of broccoli, cut into small florets

1/4 of a small red cabbage, chopped

4 crimini mushrooms, sliced

1/2 onion, chopped

1 brick of firm tofu, cut into 1-inch cubes

3 green onions, chopped

 

For the sauce:

1/4 cup soy sauce

1/4 cup chicken stock

2 tsp. rice vinegar

1/2 tsp. agave nectar

2 Tbs. orange juice

1 Tbs. chili garlic sauce

1 tsp. powdered or freshly grated ginger

splash of fish sauce

splash of sesame oil

freshly ground pepper

1/2 tsp. corn starch

Rainbow Vegetable Stir Fry | A quick, healthy dish from Alaska Knit Nat

Directions:

I like to serve this over brown rice. I recommend Alton Brown’s technique, which takes an hour in the oven, so prepare your rice and then start on the stir fry when there’s about 30 minutes remaining.

Whisk together the sauce ingredients and set aside.

In a large frying pan or wok, add two tablespoons of coconut oil and crank up the heat to high. Add the tofu and don’t move it for one minute. This will create a nice brown crust. Gently turn tofu to brown the other sides and set it aside for later.

Add another tablespoon of coconut oil and reheat the pan. Add all of the veggies except the green onions and toss till well coated in the oil. Let the pan heat up again and add 1/4 cup of water or chicken stock. Cover and steam for about 7 minutes, until the broccoli and carrots are just tender. 

Pour in the sauce and coat the vegetables evenly. Add the green onions and tofu and gently toss. Serve over brown rice.

Lina + Bill: A Midsummer Kaleidoscope

Last year my knitting friend Lina asked if I would design the flowers for her wedding. When she described the colors she wanted there was no way I could say no. She envisioned a wild, rainbow bouquet.

Midsummer Kaleidoscope Wedding | Alaska Knit Nat

 

Midsummer Kaleidoscope Wedding | Alaska Knit Nat

 

I created a slightly unkempt bouquet of peonies (from her own garden), Japanese asters, mini sunflowers, green trick dianthus, bupleurum, gerber daisies, spray roses, wild daisies, wild grass cattails and wild yarrow.

Midsummer Kaleidoscope Wedding | Alaska Knit Nat

Midsummer Kaleidoscope Wedding | Alaska Knit Nat

Lina had saved pussy willow branches from the spring, which I used on the boutonnières.

Midsummer Kaleidoscope Wedding | Alaska Knit Nat
The groom’s boutonnière mimics the bridal bouquet with a small band of lace wrapped around the fuchsia stem.

Midsummer Kaleidoscope Wedding | Alaska Knit Nat

 

 

Billy balls are the perfect accompaniment to fuchsia spray roses and iridescent fuchsia ribbon gave everything a polished look with great pops of color.

Midsummer Kaleidoscope Wedding | Alaska Knit Nat

Because the bride selected so many types of flowers I was left with an excess of product. I decided to make flower crowns for her daughter and niece who were flower girls. My mother models it here.

Midsummer Kaleidoscope Wedding | Alaska Knit Nat

Marigolds and pale pink rosebuds from my garden were a necessary addition to the garlands.
Marigolds and pale pink rosebuds from my garden were a necessary addition to the garlands.

I had yet even more product, including a full peony (no way I was wasting that!) so I created a draping arrangement in an antique orange vase, which I left on the dining table in the wedding party’s bed and breakfast.

Midsummer Kaleidoscope Wedding | Alaska Knit Nat

Pink, fuchsia, orange, green, purple and yellow — a magical array of color for a perfect summer day.

Congratulations, Lina and Bill!

I was lucky to find pale pink yarrow growing wild in field by my local grocery store.
I was lucky to find pale pink yarrow growing wild in field by my local grocery store.