Smoky tuna dip | A healthy snack from

Smoky tuna dip – a healthy snack

In Alaska we are pretty seafood-centric. Although we have more than 47,000 miles of shoreline my husband doesn’t like seafood so I rarely cook with it.

I have access to Alaska halibut and salmon, but sometimes I just want a good old-fashioned can of tuna. Recently I was in Mexico and a friend served up a dip made with smoked mackerel. I don’t have any smoked fish lying around my freezer so I tried my own tuna dip. With a tiny amount of liquid smoke and just a few other ingredients I came up with a smoky, delicious tuna salad that’s perfect for a mid-afternoon snack — and it’s healthy too!

Smoky tuna dip | A healthy snack from

I love tuna packed in oil, but that can run pretty expensive at our local fancy grocery store. The big grocery store carries the next best thing for about $2.50 a can.

Smoky tuna dip | A healthy snack from

You can use any can of tuna you’d like.

Smoky tuna dip


  • 1 can of tuna
  • 1 teaspoon of chile in adobo sauce
  • 1.5 teaspoons lime juice
  • 1 tablespoon mayonnaise
  • 1 tablespoon plain, Greek yogurt
  • 1/8 teaspoon liquid smoke
  • 2 teaspoons capers
  • salt and pepper to taste

Drain the tuna and place in a small mixing bowl. Combine all the other ingredients. Serve with corn chips or crackers.

Smoky tuna dip | A healthy snack from

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s