South Beach Morning Scramble

Eggs eggs egggggggggs! That’s the central part of our morning diets on this South Beach Thing. Here’s what I came up with this morning:

Serves 2
Ingredients:
3-4 eggs, lightly beaten with 1 Tbs water
2 Tbs olive oil
1/4 bell pepper, color of your choice, diced
1/4 onion, diced
1 clove garlic, smashed
4 crimini mushrooms, diced
1/2 cup chopped frozen spinach
1/4 cup feta cheese
salt and pepper

Directions:
Heat the olive oil in a medium non-stick skillet. Meanwhile, place spinach in a bowl, add about 1 Tbs water, cover with plastic wrap, and microwave for 2 minutes. Drain out the water as best you can. When oil is hot, add the pepper, onion and mushroom and cook till onions are soft. Add salt and pepper to taste. Add the garlic and cook for about 30 more seconds. Remove garlic if you don’t like to chomp down on it while eating your eggs.  Turn the heat to med-low and add the eggs. Don’t stir for about 20 seconds, then mix it up. Add the spinach and mix it up again. When eggs have just become firm, turn off the heat, transfer to plates and top with feta. Don’t forget the Cholula!

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