I like it spicy!

Ingredients (all spices are eyeballed):
1 pound ground beef
1 onion, chopped
3 cloves of garlic, minced
1 jalapeño, chopped
1 anaheim pepper, chopped
1-2 TBS cumin
2 tsp cayenne powder
1 tsp chili powder
2 tsp oregano
salt and pepper
1 28-oz. can crushed tomatoes
1 14-oz. can chopped tomatoes with green chilies
1 can chili beans with flavored sauce
1 can white beans, drained but not rinsed
1/2 cup beef broth
1 zucchini, diced

Directions:
Brown the beef over medium high heat. Don’t drain the fat. Add the onion and peppers and saute till onions are soft. Add the garlic and spices and cook for another minute. Add the tomatoes, broth and beans and bring to a simmer. Turn down the heat and cook until you’re too starving to wait any longer. Add the zucchini ten minutes before serving. Zucchini is optional. Top with shredded sharp cheddar and a dollop of sour cream.

I think this is South Beach Diet friendly!