I despise scrambled eggs. Something about their boogery texture makes me almost sick. Give me fried eggs over medium any day. I can take my toast and dip it into the yolk — oh yeah, that’s the best.
Well, I’m trying to eat fewer carbs lately so I have to rethink my egg preference. I recently saw a recipe in Cooks Country Magazine for muffin tin breakfast souffles. The recipe is for 12 soufflés and I’m cooking just for my lonesome self, so I decided to wing it and make my own recipe.
Sorry the photo is so bad, the only mini muffin tin I have is shamrock shaped, so they looked pretty weird. My breakfast was not only delicious but also carb free (except for that glass of OJ I drank, hehe).
Here’s roughly how I made them. Keep in mind I eyeball nearly everything, so these measurements are approximations. Use your own judgement, and best of all — add the ingredients you like!
Makes 6 mini soufflés.
1/4 cup whole milk or half and half
1/4 cup chopped onion
2 crimini mushrooms, chopped
1/4 cup chopped, frozen spinach
2 sun-dried tomatoes, chopped
salt and pepper
Preheat your oven (or better yet, toaster oven) to 425 degrees. Spray your 6-muffin tin liberally with cooking spray. Thaw out your spinach and squeeze out as much liquid as possible. Set aside. Heat a tablespoon of olive oil in a frying pan over medium high. Add the onions and mushrooms and cook till onions are translucent — about 5 minutes. Add salt and pepper to taste. Toss in the spinach and tomatoes and cook till heated through. Evenly distribute these ingredients in your muffin tin. Crumble in a little goat cheese.
Gently whisk together the eggs and milk and evenly distribute in muffin tin so that egg mixture is not quite reaching the top edge (they will grow in the oven). Sprinkle a little more cheese on top.
Bake for 15 minutes. Let sit for 10 minutes. If you have a silicone muffin mold, just pop out the souffles gently onto a serving plate, otherwise use a knife to loosen the edges.
If the egg is still a tad runny, pop in the microwave for 30 seconds.