Category Archives: recipes

South Beach Morning Scramble

Eggs eggs egggggggggs! That’s the central part of our morning diets on this South Beach Thing. Here’s what I came up with this morning:

Serves 2
Ingredients:
3-4 eggs, lightly beaten with 1 Tbs water
2 Tbs olive oil
1/4 bell pepper, color of your choice, diced
1/4 onion, diced
1 clove garlic, smashed
4 crimini mushrooms, diced
1/2 cup chopped frozen spinach
1/4 cup feta cheese
salt and pepper

Directions:
Heat the olive oil in a medium non-stick skillet. Meanwhile, place spinach in a bowl, add about 1 Tbs water, cover with plastic wrap, and microwave for 2 minutes. Drain out the water as best you can. When oil is hot, add the pepper, onion and mushroom and cook till onions are soft. Add salt and pepper to taste. Add the garlic and cook for about 30 more seconds. Remove garlic if you don’t like to chomp down on it while eating your eggs.  Turn the heat to med-low and add the eggs. Don’t stir for about 20 seconds, then mix it up. Add the spinach and mix it up again. When eggs have just become firm, turn off the heat, transfer to plates and top with feta. Don’t forget the Cholula!

Meatballs and special sauce

Back in high school, my boyfriend’s mother used to serve at her parties Hillshire Farms Lit’l Smokies with this delicious sauce.  I loved her recipe and when I asked for the ingredients, she told me it’s their official recipe. I loved it so much that she brought it as a dish to our wedding upon my request.

For our work Christmas party this year, I combined my meatballs recipe with this delicious Hillshire Farms sauce. Super easy. Enjoy!

Meatballs and Special Sauce
Makes about 60 small meatballs

For the balls:
Two slices of white bread put through the food processor into coarse crumbs. Soak these in milk for a few minutes and squeeze out milk.
1 pound ground pork
1 pound ground beef
1 egg
1/2 cup grated parmesan
2 cloves garlic, minced
1/4 – 1/2 onion, chopped finely
1 tsp. porcini powder (optional)
1 TBS dried basil
1 TBS dried parsley
1 TBS tomato paste
2 tsp dried oregano
a couple of dashes of Worcestershire Sauce
splash of red wine
salt and pepper
a couple of shakes of pepper flakes (that rhymes!)


For the sauce:
1 jar of Chili Sauce (looks like ketchup)
1 jar of Concord Grape Jelly (NO JOKE)


Mix all the meatball ingredients together thoroughly and form into balls smaller than a golf ball. Place in a 375-degree oven for 30-40 minutes. Meanwhile, empty the chili sauce and grape jelly into a casserole dish or crock pot and heat until melted and combined. When meatballs are done, place them in the casserole dish and toss till balls are coated with the sauce. Serve with toothpicks at an ugly sweater party.